gluten free bread

Do you suffer from any of the following symptoms; IBS, headaches, tiredness, depression, fatigue, skin problems, mood swings, bloating, hormonal symptoms, irritable, digestive problems, gut spasms, stress, skin rashes, eczema, muscle pain, acne, flatulence, diarrhea, constipation, water retention, palpitations? If you suffer from 1 or more of these symptoms it could be connected to specific foods you are eating.

Intolerance Testing
stomach with burst trouser button

Have you spent most of your life in and out of diets that maybe work for a while but then you slip back into your old ways of eating and the weight piles back on again? Or have you suddenly put on a bit of weight and can't seem to shift it? Let me help.
Whatever the reasons are for your unwanted weight gain I can help change the way you think and feel about food and exercise.

Weight Management
strawberry with heart


Nutritional Advice
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